Detox Salad

Detox Salad



While I am not a huge fan of detox diets, this is a salad that can be added into your meals and contains vegetables and herbs that aid in detoxing the body.  This salad can be used as a side dish and or you can add some protein to it, maybe some avocado slices, etc. and take it to work for lunch the next day. 


  • 1 small head broccoli
  • ½ head cauliflower
  • 3 carrots chopped
  • ½ a bunch parsley
  • ½ a bunch cilantro
  • 1/8 cup raw sunflower seeds
  • 1/8 cup raw pumpkin seeds
  • 2 T. nutritional yeast
  • Ratio: 3 T. EVOO and 1 T. lemon juice
  • s/p to taste


  1. Place the broccoli florets into food processor and process into small pieces. Remove and place in large bowl
  2. Next add in the cauliflower and process until very small pieces and then add to bowl with broccoli.
  3. Next add in the carrots the food processor and then add to the bowl with broccoli and cauliflower
  4. Chop up the parsley and cilantro and add to the bowl. Add in the yeast
  5. In a separate bowl, blend the EVOO and lemon juice. Add s/p to taste. Pour over broccoli blend and mix in.  Depending on how much broccoli blend you have and your taste preference, you may need to increase the amount of the dressing. 
  6. Note: you can adjust this recipe to your taste. Next time try basil and garlic or sliced almonds. 

Cilantro: this herb is great for cleansing.  It contains compounds called flavonoids. These antioxidants bind to heavy metals and aid their removal from the body via urine. These compounds can also help fight inflammation caused by toxic overload.

Cauliflower and broccoli: these foods contain organosulfur compounds, essentially a fancy way of saying they contain sulfur.  Sulfur rich foods can reduce inflammation, and bind to and aid in the excretion of heavy metals. They also can protect the liver from toxins.  I bet you can’t say that about your fast food burger!


If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition, is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC. 

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As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

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Karen is a Board Certified Holistic Nutritionist, Certified Nutrition Consultant, herbalist and has a Masters in Social Work. She has written two books on depression. She believes in addressing the root causes of depression and not symptom management. If you or your teen has depression and either has not had success with what western health has to offer or you just want to bypass medication and seek alternative help, and are ready to make small steps to improve your outlook on life, then contact Karen for a free 15 minute "First 2 things to do if you have depression" phone consult. 303-522-0381 This information provided in this article is for educational purposes only. Seek the help of your health professional before making any changes to your health and nutrition regimen.

3 replies
  1. Camille J. Brown
    Camille J. Brown says:

    This looks amazing! I’m trying to meal prep this year in order to be well prepared when hunger strikes. I’m also committing to eating more salads; it looks like this one can be kept for several days? I hope so! I’d rather make a big batch all at once. Thanks for sharing.

    • Karen
      Karen says:

      Yes you can make a large batch as it will stay fresh for several days but not much longer than that. I use it as a side dish, add some to my green leafy salads and also throw some protein into this recipe so there are many ways to make good use of it over the course of several days. Enjoy and great job on committing to eating more salads!


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