Lemon Poppy Seed Bread GF Paleo

Lemon Poppy Seed Bread
Serves 10
An easy gluten, dairy and soy free quick bread recipe to make that tastes delicious
Write a review
Print
110 calories
11 g
112 g
5 g
5 g
1 g
47 g
154 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
47g
Servings
10
Amount Per Serving
Calories 110
Calories from Fat 48
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 112mg
37%
Sodium 154mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
1%
Sugars 6g
Protein 5g
Vitamin A
3%
Vitamin C
1%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • ½ c. coconut flour
  2. • ½ tapioca flour
  3. • 1/8 c. poppy seeds (I used a little more)
  4. • ¾ t. baking soda
  5. • Dash sea salt
  6. • 1 T. grated lemon zest
  7. • 6 pasture raised eggs
  8. • ½ c. maple syrup
  9. • 1 T. lemon juice (not from concentrate)
  10. • 1 t. vanilla extract
Instructions
  1. 1. Preheat oven to 350 degrees. Blend together the coconut flour through to the zest.
  2. 2. In a separate bowl whisk, together the eggs through the lemon juice
  3. 3. Add the wet ingredients to the dry. It at first will look like thin liquid but coconut flour is highly absorbent so give it a minute and it will thicken up
  4. 4. Line an 8x8 tray with parchment paper. Pour in the batter
  5. 5. Bake for 30-35 minutes-watch so that it does not burn. (35 was too long in my oven)
Notes
  1. Zest: When I have lemons and oranges, I zest them and store the zest in the freezer so that I have it when I want to make a recipe.
beta
calories
110
fat
5g
protein
5g
carbs
11g
more
TruFoods Nutrition http://trufoodsnutrition.com/

Lemon Poppy Seed Bread

Gluten, soy and dairy free

This was a nice and light bread.   It was very easy to make. Very moist!

poppy seed bread

 

Ingredients

  • ½ c. coconut flour
  • ½ tapioca flour
  • 1/8 c. poppy seeds (I used a little more)
  • ¾ t. baking soda
  • Dash sea salt
  • 1 T. grated lemon zest
  • 6 pasture raised eggs
  • ½ c. maple syrup
  • ¼ lemon juice (not from concentrate)
  • 1 t. vanilla extract

Directions

  1. Preheat oven to 350 degrees. Blend together the coconut flour through to the zest.
  2. In a separate bowl whisk, together the eggs through the lemon juice
  3. Add the wet ingredients to the dry. It at first will look like thin liquid but coconut flour is highly absorbent so give it a minute and it will thicken up
  4. Line a 8×8 tray with parchment paper. Pour in the batter
  5. Bake for 30-35 minutes-watch so that it does not burn. (35 was too long in my oven)

If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition and Herbalist is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC. 

For more information visit  www.trufoodsnutrition.com

Get her Food Swap Guide here to get started on your health journey today! Want more information, like her fb page here

As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

 

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

*