Almond Butter Brownies (gluten, soy and dairy free, Paleo Friendly)

Chunky Almond Butter Brownies

Gluten, dairy and soy Free, Paleo Friendly

You can use creamy almond butter, but I like that added crunch

 

Ingredients

  • 1 c. almond butter (creamy or chunky)
  • ¼ c. plus 2 T. cacao (you can sub in cocoa powder)
  • 1 pasture raised egg
  • ½ c. honey or maple syrup
  • 2 T. coconut oil melted
  • 1 t. pure vanilla extract
  • ½ t. Baking soda
  • ¼ t. sea salt
  • ¼ c. chopped nuts (optional)
  • ½ c. dark chocolate baking chips

Directions

  1. Line a 8×8 inch baking pan with parchment paper. Preheat oven to 350 F.
  2. Mix all the ingredients together and pour into the pan.
  3. Bake for 30 minutes

 

Almond Butter Brownies
Serves 12
A healthier version of a brownie with added protein
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263 calories
23 g
16 g
18 g
6 g
4 g
55 g
111 g
16 g
0 g
12 g
Nutrition Facts
Serving Size
55g
Servings
12
Amount Per Serving
Calories 263
Calories from Fat 155
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 16mg
5%
Sodium 111mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 6g
Vitamin A
1%
Vitamin C
0%
Calcium
9%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • 1 c. almond butter (creamy or chunky)
  2. • ¼ c. plus 2 T. cacao (you can sub in cocoa powder)
  3. • 1 pasture raised egg
  4. • ½ c. honey or maple syrup
  5. • 2 T. coconut oil melted
  6. • 1 t. pure vanilla extract
  7. • ½ t. Baking soda
  8. • ¼ t. sea salt
  9. • ¼ c. chopped nuts (optional)
  10. • ½ c. dark chocolate baking chips
Instructions
  1. Line a 8x8 inch baking pan with parchment paper. Preheat oven to 350 F.
  2. 2. Mix all the ingredients together and pour into the pan.
  3. 3. Bake for 30 minutes
beta
calories
263
fat
18g
protein
6g
carbs
23g
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TruFoods Nutrition http://trufoodsnutrition.com/
If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition and Herbalist is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and If Life is So Good, Then Why AM I Still Depressed? Discover the root cause for your depression and learn what to do to feel better and owner of Tru Foods Nutrition Services, LLC. 

For more information visit  www.trufoodsnutrition.com

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As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

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