Entries by Karen

Have You Tried “Everything” For Your Autoimmune Disease and Still No Results. Then Read This!

Autoimmune Disease and Your Immune System: This is Important to Know if You Have an AI Condition Why You Should Know About T Helper Cells if You Have an Autoimmune Condition T helper cells are part of your immune system.  These cells are lymphocytes and lymphocytes are part of your white blood cells.  Their job […]

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Chocolate Pumpkin Bars

Chocolate Pumpkin Bars This is a soft and gooey fall treat that can be great to serve at the dessert table at Thanksgiving.  This recipe originally came from PaleoOMG.com and is slightly modified Ingredients ¾ c. pumpkin ½ c. coconut oil melted 1 pasture raised egg 1 t. pure vanilla extract 1 c. almond flour […]

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Your Liver and Detoxification What You Need to Know

Liver Detox: What You Need to Know    The liver is the largest organ in your body.  A healthy liver can neutralize 99% of toxins on the first pass through. Yes, toxins can pass through the liver more than once.  If your liver becomes damaged the toxin levels can increase x10! Your liver goes to […]

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5 Ways to Achieve Weight Loss

5 Reasons Why You Are Not Losing the Weight While I do not specialize in weight loss, I find that weight loss is still one of my client’s top goals.  I’m all about root causes. There is no one right diet for everyone and no one right diet for your entire life time.  I see […]

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Green Beans with Garlic Herbed Dressing

    Green Beans with Garlic Herbed Dressing Quick, easy and taste so good-my kind of recipe! Easy enough for week nights but looks fancy enough for company.  Ingredients ·        1 pound green beans (make it easy-buy them already trimmed) ·        ¼ cup raw almonds ·        1 clove garlic ·        1 small bunch parsley ·        […]

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Herb Seasoned Chicken Legs

    Herb Seasoned Chicken Legs Ingredients Roughly 6-8 chicken legs with skin on ¼ cup cilantro (or one small bunch) ¼ c. parsley (or one small bunch) 2 cloves garlic 2 T. fish sauce ¼ c. lemon juice ½ inch piece of ginger root sliced 1 shallot sliced 2 T. avocado or coconut oil […]

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