Entries by Karen Brennan

10 Doubts You May Have About Seeking Holistic Help For Your Depression

Are You Still on the Fence About Using Holistic Nutrition For Your Depression? 10 Reasons Why You Need to Reconsider    Busting the Myths Myth: You Should Wait as Long as Possible Until Your Health Gets Really Bad The longer you wait, the longer you suffer.  The longer you wait, the more burden you place […]

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Green Smoothie for Energy and Brain Support

Energizing and Brain Supportive Green Smoothie This Smoothie recipe is shared by Sarah S, a Cross Fit Coach and Elementary School Teacher.  I like this smoothie recipe for several reasons (see below). Smoothies are a great way to start the day to boost your nutrients and they are quick and simple (and not just for […]

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Sport Products: What to Avoid and What to Use for Improving Energy, and Endurance

Sport Fuel Products: What to Use, What to Avoid My son is playing hockey at college and I just learned that he gets pre-workout (energy) drinks and electrolyte drinks for free via a company that sells to athletes. Once he said the name I remembered that when he was younger the coaches were “pushing” these […]

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Chcocolate Avocado Pudding, Raw, Fermented

Raw Fermented Chocolate Avocado Pudding I made this as a treat for my husband who is going Ketogenic for this month. This would make a healthy but really good Valentines Day treat.   Raw, Paleo, Vegetarian, gluten and soy free (Dairy free option) Serves 4/ took me 5 minutes to make  Ingredients 2 soft avocados […]

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Magnesium: Why You Need To Take This and Best Forms To Take

Magnesium: Here is Why You Need To Be Supplementing With This Mineral   Magnesium is known as the calming mineral.  I wish I knew this when I was younger.  I had such a poor diet, was on many medications and had anxiety.  Looking back now, I realize that adding magnesium rich foods and a magnesium […]

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Mushrooms with Garlic and Onions

Slow Cooker Mushrooms with Garlic and Onions While sautéing mushrooms is pretty simple, l Liked being able to throw all these ingredients into the slow cooker and focus on something else.  They tasted great days later too. This recipe is revised from Mercola.com Ingredients 2 T. grass fed butter 1 onion chopped 1 -pound mushrooms […]

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Detox Workshop

Detox Workshop Detox Workshop Coming Soon! For those in the Colorado Front Range Area WHY SHOULD YOU ATTEND THIS DETOX WORKSHOP: There are so many programs and products out there, that it gets confusing to know what it right and what is not. I’m sure you have invested a lot of time and money in […]

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10 Ways To Reduce Your Toxic Load

10 Ways to Successfully Reduce Your Toxic Load in 2018 It is the beginning of another new year with new goals (or maybe the same ones again).  This year make your “detox” goals a success by following these step by step guidelines with product suggestions included. We are exposed to toxins daily from the water, […]

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Reduce Your Toxic Load This Way To Detox Your Body

Toxic Load Swap Chart Not just what you eat is toxic to your body but also the chemicals that you breathe in, drink and put on your body.  Your skin is your largest organ and it does absorb the creams, lotions, soaps, shampoos and other products that you put on it daily.  We are seeing […]

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