This author has yet to write their bio.Meanwhile lets just say that we are proud Karen contributed a whooping 131 entries.
Entries by Karen
Quick, Easy, Healthy and Tasty Salad Dressings Below are three different salad dressing to bring life back into your salads. Home-made dressings are easy and quick and much healthier. Even the healthy store- bought versions contain processed sugar and soy or canola oil which are inflammatory processed oils. For any homemade salad dressing, a high […]
Creamy Garlic Cauliflower This is adapted from Cleanplates.com Gluten, soy free and Paleo friendly, Keto friendly I do not like mashed potatoes so this is a great substitute at the holiday table for me Ingredients 3-4 cloves garlic not peeled 1 T. avocado oil 1 head cauliflower, trimmed and cut into florets ¼ c. organic […]
Chunky Almond Butter Brownies Gluten, dairy and soy Free, Paleo Friendly You can use creamy almond butter, but I like that added crunch Ingredients 1 c. almond butter (creamy or chunky) ¼ c. plus 2 T. cacao (you can sub in cocoa powder) 1 pasture raised egg ½ c. honey or maple syrup 2 […]
Autoimmune Disease and Your Immune System: This is Important to Know if You Have an AI Condition Why You Should Know About T Helper Cells if You Have an Autoimmune Condition T helper cells are part of your immune system. These cells are lymphocytes and lymphocytes are part of your white blood cells. Their job […]