Entries by Karen

Herb Seasoned Chicken Legs

    Herb Seasoned Chicken Legs Ingredients Roughly 6-8 chicken legs with skin on ¼ cup cilantro (or one small bunch) ¼ c. parsley (or one small bunch) 2 cloves garlic 2 T. fish sauce ¼ c. lemon juice ½ inch piece of ginger root sliced 1 shallot sliced 2 T. avocado or coconut oil […]

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Candida, Depression, Brain Fog, Weight Gain and More

Candida and Its Impact on Your Health Most people are unaware that they have a candida issue.  Candida normally lives in harmony with other gut bacteria but if this balance gets disturbed this is when problems can occur and the candida yeast can proliferate.  It normally resides in the intestinal tract, mouth, esophagus, and genitals. […]

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Probiotics Can Reduce Depression

Probiotics and Depression Gut health is a popular subject lately and for good reason.  As Hippocrates said, “All disease begins in the Gut”.  We are only now beginning to understand how true this is, for our physical and mental health.  Your gut is made up of bacteria.  We need to have a balance between the […]

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Roasted Red Potato Salad

Roasted Red Potato Salad Makes about 8 cups Gluten, dairy and Soy free Roasting the potatoes first gives this added flavor and is a nice twist from the traditional potato salad. This recipe can also be egg free if you use an egg free mayo.  Ingredients 12-15 small to medium size Baby red potatoes (not […]

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Medication Tapering What you Need to Do First

Tapering off Your Medications What you Need to Do First Many people are anxious to get off their cocktail of medications as they end up not liking the side effects and/or they don’t like the way the medications make them feel.  I have heard numerous times “I tried to come off my meds and I […]

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Zinc Deficiency Signs and Symptoms and What to Take

Zinc deficiency and its Role in Mental Health By now you are familiar with a deficiency in B12 here, Vitamin D here  or  low magnesium and how it can have an impact on mood and behavior such as its role in depression, anxiety and ADHD.  But you may not realize that over 2 people billion […]

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