Entries by Karen

Zinc Deficiency Signs and Symptoms and What to Take

Zinc deficiency and its Role in Mental Health By now you are familiar with a deficiency in B12 here, Vitamin D here  or  low magnesium and how it can have an impact on mood and behavior such as its role in depression, anxiety and ADHD.  But you may not realize that over 2 people billion […]

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Fluoride’s Impact On Your Health

Fluoride and It’s Impact on Your Health   Myth: Fluoride is Safe   On January 25, 1945, Grand Rapids Michigan became the first community in the US to fluoridate the drinking water to prevent tooth decay.  What was not realized by citizens at the time is that fluoride is now considered a neurotoxin and can […]

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How to Know if You Have Hypothyroidism

Your Thyroid: Did your Test Results Come Back Normal? (But you still feel like crap)     An underactive thyroid is not always the easiest thing to pinpoint when you have so many symptoms that seem random to you.  And only more recently are doctors starting to recognize that an unbalanced thyroid can have an […]

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H2 Histamine Blockers Concerns and Deficiencies

Ranitidine: An H2 Histamine Blocker (common name Zantac, Pepcid) What You Need to Know First   Ranitidine is a member of the H-2 histamine blocker family of drugs. This medicine prevents the release of acid into the stomach.  It is used to treat stomach ulcers, GERD, erosive esophagitis, and Zollinger-Ellsion syndrome.  This is available OTC […]

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What is Leaky Gut Syndrome and Your Mental Health

What is Leaky Gut Syndrome and Why You Should Know About it This is a buzz word lately along with gut health and the microbiome. Why is this such as big deal?  Should you even be concerned, especially if you do not have any stomach digestive issues?  The answer is yes, you should know how […]

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Food Coloring and Dye Sensitivity in Your Child and the Association with Behavioral and Mental Health Issues

Food Coloring Sensitivity Symptoms: Could This Be Your Child? Could your child’s physical, mental, behavioral and emotional symptoms be connected to food colorings and dyes added to processed foods that are a part of your diet.  Typically, these children start showing symptoms around age 1 when foods are being introduced into the diet.  Years later […]

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