Entries by Karen

Must Have Healthy Travel Products

Must Have Travel Products For Your Next Trip   I admit it, I am not a good traveler. I am not a very flexible person when it comes to eating differently, using different body care products, being out of my routine, etc.  And my body lets me know it!  Here are some things that I […]

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Should You Go “Gluten Free” If You Feel Fine

Should you go Gluten Free or Is It a Fad? I have read many articles stating why we need to eat whole grains and then these articles go on to say we need to be eating wheat unless you are celiac or have a gluten sensitivity. They state that we miss out on vital nutrients […]

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Three Homemade Salad Dressing That Are Quick, Easy and Healthy

Quick, Easy, Healthy and Tasty Salad Dressings Below are three different salad dressing to bring life back into your salads.  Home-made dressings are easy and quick and much healthier. Even the healthy store- bought versions contain processed sugar and soy or canola oil which are inflammatory processed oils.  For any homemade salad dressing, a high […]

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Have You Tried “Everything” For Your Autoimmune Disease and Still No Results. Then Read This!

Autoimmune Disease and Your Immune System: This is Important to Know if You Have an AI Condition Why You Should Know About T Helper Cells if You Have an Autoimmune Condition T helper cells are part of your immune system.  These cells are lymphocytes and lymphocytes are part of your white blood cells.  Their job […]

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