Entries by Karen

My most popular nutrition service is not even on my website yet! See what it is.

Personal Cooking Workshop Services This has become a popular service even before I offered it on my website!   note: this service should be on my site by May 2016                                                         Who it’s for: local clients teens, adults, parents and their children over age 6 (one child per parent unless child is over age 12) friends looking […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page

Caffeine: friend or Foe? Caffeine’s impact on your health

Caffeine: friend or foe? Caffeine’s impact on your health Do you consume caffeine daily in the form of coffee, tea, soda or energy drinks? Many Americans consume caffeine daily and do not realize the added damage they may be doing to their bodies.  While caffeine in small doses has shown to have benefits, many Americans […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page

Modern Wheat and its impact on your health Part II. How much wheat can you safely eat?

Should I give up grains, breads and pasta and all gluten containing products? My professional recommendation is that the majority of people (70-80%) would benefit from giving up all grains even the sprouted versions even if you do not have celiac or gluten sensitivity. Since it contributes to obesity, high cholesterol, high blood pressure, type […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page

Lemon Bread with glaze. Gluten free, made with coconut flour.

Lemon bread with lemon glaze (Made with coconut flour) From primallyinspired.com Makes one loaf This is very moist bread. It is sweet enough on its own but the glaze is very good.  Use coconut flour only-at first it will seem too liquidly but coconut flour is very absorbable and the batter will thicken very quickly.  […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page

ADHD: Could low vitamin D be causing your symptoms?

Vitamin D and ADHD Could low vitamin D be causing ADD/ADHD symptoms in your child?   Why is it that some children seem to do better in the summer months? Is it because they now have the freedom outside of the classroom and time to play outside in the sunshine and burn off some energy? […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page