Entries by Karen

I have a confession to make…

I have a confession to make…… As a nutrition professional you may not want to see me.  Here’s why. I am not going to sugar coat, say only what you want to hear, and tippy toe around issues.  If you paid good money and have taken time out of your day to see me then […]

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16 herbs and supplements for allergy relief

Seasonal Allergies: Find out what to do “off-season” and what to do right now for allergy symptom relief-the natural way! It is that time of year when eyes start to itch; you have a runny nose or congestion, an itchy throat and are constantly sneezing. Do you rely on OTC anti-histamine products or just suffer […]

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Mid terms, finals and Exams: 6 Herbs that can help with Focus, Memory and Concentration

Mid Terms and Finals: 6 Herbs that can Support Memory, Learning, Focus and Concentration   While a healthy diet rich in a variety of whole foods and one that supplies plenty of quality fats, protein and carbs from whole foods is ideal for brain health, we all know that is not always the case with our […]

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Depression and suicide: missing link

Depression and Suicide in our teens: What is at the root of the increase in suicides? Sadly, this past week my son lost his second friend in the past 5 years to suicide. What is happening to our kids?  At his age the only funerals I had attended were that of my own grandmother and […]

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My most popular nutrition service is not even on my website yet! See what it is.

Personal Cooking Workshop Services This has become a popular service even before I offered it on my website!   note: this service should be on my site by May 2016                                                         Who it’s for: local clients teens, adults, parents and their children over age 6 (one child per parent unless child is over age 12) friends looking […]

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