Karen is a Board Certified Holistic Nutritionist, Certified Nutrition Consultant, herbalist and has a Masters in Social Work. She has written two books on depression. She believes in addressing the root causes of depression and not symptom management. If you or your teen has depression and either has not has success with what western medicine has to offer or you just want to bypass medication and seek alternative help, and are ready to make small steps to improve your outlook on life, then contact Karen for a free 15 minute phone consult.
Entries by Karen
Is your church executive board as judgmental as this one? What I experienced this past week Let me preface this article to say that this is not to pass judgment any religious organization-this is to express my view in relation to one isolated situation. I have been searching for facilities to use at low cost […]
Tru Foods Nutrition E book for Depression Depression Free Meal, Supplement and Herbal Plan is finally available! This is a guide to get you or your loved one back on track to a healthy and happy lifestyle. It is filled with helpful information and recipes that you may not find elsewhere in regards to depression. […]
Statins and the Depression Connection: Were you depressed before you went on a Statin Drug? Stains appear to be correlated with the onset of depressive symptoms along with hostility, rage, suicidal ideation, suicide, and combativeness. Dr. Graveline from www.spacedoc.com states that statins interfere with the biochemistry of the dolichols which are metabolic pathways that are […]
Black Bean Brownies Gluten free, dairy free, soy free A low sugar treat to take to summer picnics. No one will ever know that you used black beans! Ingredients 1 c. canned black beans (drained and rinsed) ¼.c coconut oil ¼ c. cacao powder 2 t. vanilla 3 T. honey sea salt (dash) 3 pasture […]
Drugs/medications that can cause Depression or Anxiety I have updated this list in the past month as it seems that they are finding more and more drugs connected to causing depression and anxiety symptoms. If you know of other medications that can cause depression and anxiety and are not listed here, please share with me! […]