Entries by Karen

Modern Wheat and its impact on your health Part II. How much wheat can you safely eat?

Should I give up grains, breads and pasta and all gluten containing products? My professional recommendation is that the majority of people (70-80%) would benefit from giving up all grains even the sprouted versions even if you do not have celiac or gluten sensitivity. Since it contributes to obesity, high cholesterol, high blood pressure, type […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page

Lemon Bread with glaze. Gluten free, made with coconut flour.

Lemon bread with lemon glaze (Made with coconut flour) From primallyinspired.com Makes one loaf This is very moist bread. It is sweet enough on its own but the glaze is very good.  Use coconut flour only-at first it will seem too liquidly but coconut flour is very absorbable and the batter will thicken very quickly.  […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page

ADHD: Could low vitamin D be causing your symptoms?

Vitamin D and ADHD Could low vitamin D be causing ADD/ADHD symptoms in your child?   Why is it that some children seem to do better in the summer months? Is it because they now have the freedom outside of the classroom and time to play outside in the sunshine and burn off some energy? […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page

7 Herbs and 6 Supplements to Help You With Your Anxiety

Anxiety: 7 Herbs and 6 Supplements to Calm the Mind     It is normal to have anxiety in certain situations from time to time such as with public speaking or when on a job interview.  It becomes a concern when it starts to interfere with your everyday activities and relationships with other people.  While […]

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page