Karen is a Board Certified Holistic Nutritionist, Certified Nutrition Consultant, herbalist and has a Masters in Social Work. She has written two books on depression. She believes in addressing the root causes of depression and not symptom management. If you or your teen has depression and either has not has success with what western medicine has to offer or you just want to bypass medication and seek alternative help, and are ready to make small steps to improve your outlook on life, then contact Karen for a free 15 minute phone consult.
Entries by Karen
Autoimmune Disease and Your Immune System: This is Important to Know if You Have an AI Condition Why You Should Know About T Helper Cells if You Have an Autoimmune Condition T helper cells are part of your immune system. These cells are lymphocytes and lymphocytes are part of your white blood cells. Their job […]
Chocolate Pumpkin Bars This is a soft and gooey fall treat that can be great to serve at the dessert table at Thanksgiving. This recipe originally came from PaleoOMG.com and is slightly modified Ingredients ¾ c. pumpkin ½ c. coconut oil melted 1 pasture raised egg 1 t. pure vanilla extract 1 c. almond flour […]
Liver Detox: What You Need to Know The liver is the largest organ in your body. A healthy liver can neutralize 99% of toxins on the first pass through. Yes, toxins can pass through the liver more than once. If your liver becomes damaged the toxin levels can increase x10! Your liver goes to […]
Green Beans with Garlic Herbed Dressing Quick, easy and taste so good-my kind of recipe! Easy enough for week nights but looks fancy enough for company. Ingredients · 1 pound green beans (make it easy-buy them already trimmed) · ¼ cup raw almonds · 1 clove garlic · 1 small bunch parsley · […]
Garden Herbed Crust-less Quiche I used what vegetables and herbs that I had on hand. Feel free to use the ones you prefer in this recipe as it is very versatile. This makes a great make-ahead recipe to use for weekday morning breakfast or take to work for lunch. Gluten, soy and dairy free Ingredients […]
Calcium Sources and Why You Need It (not just from dairy) Calcium is the most abundant mineral in the body. 99% of your calcium is in your bones and teeth. You need calcium not just for bone health but also for muscle contractions, heartbeat regulation, blood clotting, hormone production and nervous system support. What […]