Entries by Karen

What is Leaky Gut Syndrome and Your Mental Health

What is Leaky Gut Syndrome and Why You Should Know About it This is a buzz word lately along with gut health and the microbiome. Why is this such as big deal?  Should you even be concerned, especially if you do not have any stomach digestive issues?  The answer is yes, you should know how […]

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Food Coloring and Dye Sensitivity in Your Child and the Association with Behavioral and Mental Health Issues

Food Coloring Sensitivity Symptoms: Could This Be Your Child? Could your child’s physical, mental, behavioral and emotional symptoms be connected to food colorings and dyes added to processed foods that are a part of your diet.  Typically, these children start showing symptoms around age 1 when foods are being introduced into the diet.  Years later […]

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Lemon Poppy Seed Bread GF Paleo

Lemon Poppy Seed Bread Gluten, soy and dairy free This was a nice and light bread.   It was very easy to make. Very moist!   Ingredients ½ c. coconut flour ½ tapioca flour 1/8 c. poppy seeds (I used a little more) ¾ t. baking soda Dash sea salt 1 T. grated lemon zest 6 pasture […]

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Blood Sugar and your Mental Health

Blood Sugar Imbalance and its Impact on your Mental Health Riding the blood sugar roller coaster day after day can impact your mental health.  The highs followed by crashes may accentuate the symptoms of a mood disorder.  Research has tied processed, refined sugar consumption to an increased risk of depression and can worsen the outcomes […]

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Chicken Asparagus Roll Ups

Chicken Asparagus Roll Ups Gluten free This was easier to make than I thought and good! Ingredients 4 organic chicken breasts (flatten them out or slice thin) ½ cup mayo (I like Primal Kitchen mayo b/c it is soy and canola free-it uses avocado oil) 3 T. Dijon mustard 1 T. lemon juice (not from […]

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What to look for in a Omega 3 Supplement

What to look for in an Omega 3 Supplement Fish oil is a rich source of EPA and DHA which are needed for our health for many reasons that will be listed in this article.  These needed nutrients are found in the fatty tissue of cold water, oily fish. These are essential fatty acids and […]

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Digestive Issues and How to Tell if it is an Issue with Casein or Lactose

Is Casein Or lactose Causing Your Digestive Problems? Many people assume that if they experience gas or bloating and pain after consuming dairy that they are lactose intolerant. This may not always be the case.  This can occur for other reasons as well.  A lactose intolerance usually affects just the digestive system while a casein […]

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