Detox Workshop

Detox Workshop

Detox Workshop Coming Soon!

For those in the Colorado Front Range Area

WHY SHOULD YOU ATTEND THIS DETOX WORKSHOP: There are so many programs and products out there, that it gets confusing to know what it right and what is not. I’m sure you have invested a lot of time and money in various programs, diets and supplements hoping that this time it will work.

In 2 hours I am going to talk to you about what does not work, what others have been doing wrong and why they don’t work and may even have made your situation worse.

We will discuss the step by step plan to get your body working the way it was meant to. We are going to talk about digging deep to the cellular level which other programs typically don’t address. 

Even in detox you need to get to the root of the problem. A juice fast just isn’t going to cut it. Sure, you may lose some weight and have more energy…for a short period of time. Find out how to detox to recharge your cells! 

Bring your pens and a pad of paper to take notes!  I will provide snacks, beverages, show you what products, herbs and foods are best, and we will sample some. All information from the program will be emailed to those who attend after the workshop so that you won’t miss a thing!

 

WHO THIS IS FOR: If you are feeling fatigued, sluggish, just trying to get through your day, using coffee to function, can’t lose weight, have skin issues, feel blah, have bloating and gas or bowel concerns, feel stressed, overwhelmed, exhausted, anxious or depressed or have tried detoxes/cleanses in the past with little to no results then you should attend. 

 

WHEN: January 27th, Saturday 2:00-4:00 pm.

 

WHERE: Tru Foods location in Castle Rock, CO

 

What you will learn: You will learn what works, what doesn’t, what to stop wasting money on, why you haven’t been digging deep enough, what I do at the beginning of each new year, and much more. 

 

PRICE: $22 per person. Invite a friend and both will receive $5 off!

 

HOW TO REGISTER: email at trufoodsnutrition@yahoo.com, call or text to 303-522-0381 to let me know you will be attending.   I will provide the Castle Rock address and send you the invoice. Payment must be received prior to the workshop.

 

CANCELATION/WEATHER: If the weather is bad, it will be rescheduled for Feb 17th.  If less than 10 people sign up, I will need to cancel the workshop and will refund your money.  If you are unable to attend, you can use the payment towards consults, cooking workshop, pantry makeover or a shopping outing.

 

SPACE IS LIMITED!

 

If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition and Herbalist is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and If Life is So Good, Then Why AM I Still Depressed? Discover the root cause for your depression and learn what to do to feel better and owner of Tru Foods Nutrition Services, LLC. 

For more information visit  www.trufoodsnutrition.com

Want more information, like her fb page here

As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

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Should You Go “Gluten Free” If You Feel Fine

Should you go Gluten Free or Is It a Fad?

I have read many articles stating why we need to eat whole grains and then these articles go on to say we need to be eating wheat unless you are celiac or have a gluten sensitivity. They state that we miss out on vital nutrients if we don’t eat wheat and other gluten containing grains such as rye, barley and spelt.  

These articles are misleading and don’t do you any favors.

Should you go gluten free if you do not have celiac disease or a gluten sensitivity?  Read on and I will let you decide the answer to that question. 

Gluten, Wheat, Your Body

Nutrient Deficient and Processed

When articles supporting gluten and wheat talk about why you should consume it, they always say “Whole grains”. This is important.  Yes, whole grains contain important nutrients such as iron, B-6, folate, and magnesium. 

Who reading this eats wheat as a whole grain, that you can actually see?  Didn’t think so? 

No, you eat wheat and other gluten containing products in a highly refined and processed form. When you consume it in this form, such as in your bread, bagels, pizza and pasta, you are consuming the starchy part of the grain. The nutrient dense portion along with the protein and the fiber have been removed. 

What you are left with is a nutrient deficient starchy product that raises your blood sugar rapidly since now it does not have the fiber, nutrients and protein to slow down the process when it enters the blood stream. 

But wait, the package mentions all these vitamins!  Read the label closely. It will say “enriched with” or “fortified with”. To be clear, enrichment means that nutrients that have been lost in processing have been added back in.  Fortified means added nutrients that the food never contained in the first place. 

Why would they need to add these nutrients into the product if it is such a healthy product to begin with?  They add it back in(enrichment) because the product is so refined that is has been stripped of all its original nutrients.  And do you think they are adding nutrients back in, in a high quality and absorbable form?  No, they add back synthetic forms of these nutrients. For instance, they may add back in folic acid. This is the synthetic form of folate and not as absorbable. 

The argument that you need whole grains to reap the benefit of vital nutrients is false.  Instead, eliminate these processed, packaged foods from the diet (even GF options) and instead add in more whole foods. 

Whole grains are not the only source of B-6, magnesium, iron and folate to name a few.  You can get these mineral and vitamins from other, much healthier sources, such as fruits, vegetables, leafy greens, beans, legumes, quinoa, teff, steel cut oats, nuts and seeds and grass fed, organic or wild caught meats, poultry and fish. 

Nutrients found in its whole food form is the way mother nature intended us to absorb and utilize our nutrients.  For instance, in an apple you have vitamins, minerals, macronutrients, fiber and phytonutrients in this perfect form. You don’t get that from a processed and packaged product. 

 Trust me, your diet is not going to be deficient if you skip the bagels, donuts, crackers, pasta and bread! In fact, your body is going to thank you once that blood sugar stabilizes, and you replace the nutrient deficient, highly empty caloric foods with healthier options. 

Chemicals/Heavily Sprayed Crop

Wheat is not a GMO crop. Many people will state that wheat is a GMO crop, and this is not true. However, wheat, along with barley, oats and edible beans, is a heavily sprayed crop right before harvest.  Many of you avoid GMO foods because they are heavily sprayed, wheat does fall into this category. 

What you don’t see can still hurt you.  The glyphosate that is spayed on the wheat crop is now classified as a probable carcinogen according to the World Health Organization.  California also classifies glyphosate as a probable carcinogen. 

If that is not reason enough to avoid wheat, then also know that research is showing that glyphosate can act as an endocrine disruptor and it can kill gut bacteria and lead to leaky gut syndrome. 

While the glyphosate residue in your bread may be small, think of the toxic load on your body over time when you consume wheat daily for years and years.  Add on top of that all the other ways that you are exposed to toxins daily. Your body and your liver may have a difficult time keeping up to remove these toxins from your body.  You are going to read elsewhere that the amount of glyphosate residue in your food is safe, but they never look at this in addition to the other toxins you are exposed to such as from water, soil, air and other foods.  Studies only look at the burden of one product, one chemical.

Chlorpyrifos is a organophosphate insecticide that can disrupt brain development and cause brain damage, reduced IQ, neurological issues and aggressiveness in children. This chemical is used in crops such as wheat and corn and non-organic fruits and vegetables.  

For this reason, I think everyone should at the very least, reduce the amount of gluten containing foods they consume to reduce this toxin overload.   Not every farm sprays wheat and barley right before harvest. If you order flour from a direct source, ask them.

 

Blood Sugar Disruptor

Gluten containing products can cause your blood sugar to soar and then crash.  Gluten Free foods can be just as bad for your blood sugar as they are also made from refined carbohydrates.  To support a balanced blood sugar, minimize or greatly reduce the amount of processed and refined products that you eat.  When you eat foods or meals that are high in simple and refined carbs with little to none protein or healthy fats in the mix, then your blood sugar can surge from these carbs that convert to sugar once they enter the bloodstream.  Eat carbs in the form of whole beans and legumes, vegetables and fruit. 

Wheat contains amylopectin A, a complex carb.  Having two slices of bread can increase your blood sugar higher than it would if you ingested 6 tablespoons of sugar.  At the very least, take off the top of bottom to your sandwich or have one half a bagel rather than a whole one. 

 

Addictive and Increases Your Appetite

Yes, gluten containing products (mostly from wheat) are highly addictive!  It is right up there with processed sugar. Every time you consume gluten containing foods such as a bagel it lights up your dopamine receptor just like sugar and cocaine does. When you come down from your processed grain rush, guess what, yup, just like cocaine or sugar, you want more to get that dopamine rush again.

Obviously, you don’t get the same high as you see in a heroin or cocaine addict. The addiction is instead that it makes you hungry and hungry for more wheat, starchy refined gluten containing foods. This is due to a protein in wheat called gliadin (an opioid). It was altered back in the 1970’s to increase yield.  This shift in amino acids produced not only high yield but also a food that can increase your appetite!

If you” have to have” white flour products on a regular daily basis, consider the fact that you may be addicted to these foods. 

Are There Health Reasons Other for Avoiding Gluten?

Just because you do not have stomach issues, does not mean you do not have a reaction to gluten. Look at the list below to see some more common conditions that can be caused or exacerbated by gluten. 

Testing is available for gluten sensitivity. But doing a trial elimination of gluten for 30 days can help to see if any of your health issues improve. 

Going Gluten Free may help with the following conditions

  • Autism
  • Anxiety
  • Depression
  • ADHD
  • Skin Issues
  • Autoimmune conditions
  • IBS
  • Migraines/headaches
  • Obesity
  • Diabetes
  • Joint Pain/arthritis
  • Fatigue

 

What To Do If You Don’t Want To Give Up Gluten.  The 80/20 Rule

It is not easy to give up entirely for most people as gluten is in everything now.  If you are traveling, out to eat or at someone else’s house, it can be difficult to avoid it.  Therefore the 80/20 rule works best.

For instance, Monday through Friday you avoid gluten and on Saturday night you have pizza and on Sunday night you have pasta, or you only have one piece of toast at breakfast and no gluten the rest of the day. 

Once you stick with the 80/20 rule long enough, you will start to notice that when you avoid the refined processed foods you don’t feel as bloated or you notice you have more energy.  For many, you just “feel better” but can’t really pinpoint why.  Being prepared always helps. Keep gluten free snacks,such as nuts and seeds and whole foods protein bars in the car, in your purse, in your desk at work.  Travel with your own snacks such as protein bar options and bags of nuts and seeds.  When ordering your sandwich or burger, ask for a lettuce wrap. 

Don’t Replace with Gluten Free Products

When you take out the gluten containing processed foods, replace them with whole foods that will fill you up, give you energy and balance your blood sugar. These foods include more protein and fats and whole food carbs. 

Do not replace your gluten containing bread, pasta, bagels and cookies with gluten free options.  Yes, there are many gluten free options out there and they can be useful for on occasion but don’t make these a daily habit. These products contain a high amount of sugar and non- gluten starches, so they will raise your blood sugar just as much and leave you to crave more.  Reserve these for treats as part of your 80/20 rule. 

Bottom Line

If you consume wheat based refined products or even gluten free processed products such as cookies, donuts, bread, pasta and pastries, you are not eating them for their health benefits but for pure pleasure or because you are addicted. 

There is nothing wrong with that, but minimize this to 20% of your diet.  If you are not able to reduce the amount because it is so addictive for you, then you may need to remove processed gluten products long term until you break the vicious cycle. 

If you want to consume whole grains, then do so. This means the grain you can see such as in rice, quinoa, millet and teff.

Going off the gluten is not easy since it can be so addictive.  Seek the help of a holistic nutrition professional who can guide you and who knows some tricks in how to reduce cravings and the “flu like” symptoms when you remove it. 

 

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257612/

https://www.ecowatch.com/why-is-glyphosate-sprayed-on-crops-right-before-harvest-1882187755.html

http://www.nature.com/doifinder/10.1038/nature.2015.17181

https://articles.mercola.com/sites/articles/archive/2017/11/21/chlorpyrifos-found-in-newborns.aspx

 

 

If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition and Herbalist is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and If Life is So Good, Then Why AM I Still Depressed? Discover the root cause for your depression and learn what to do to feel better and owner of Tru Foods Nutrition Services, LLC. 

For more information visit  www.trufoodsnutrition.com

Want more information, like her fb page here

As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

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Have You Tried “Everything” For Your Autoimmune Disease and Still No Results. Then Read This!

Autoimmune Disease and Your Immune System:

This is Important to Know if You Have an AI Condition

Why You Should Know About T Helper Cells if You Have an Autoimmune Condition

T helper cells are part of your immune system.  These cells are lymphocytes and lymphocytes are part of your white blood cells.  Their job is to recognize foreign invaders or as in the case of an autoimmune condition they mistakenly see self as the invader.  They respond to this invader by producing cytokines which are hormonal proteins that are responsible for the biological effects of the immune system.  Think of cytokines as chemical messengers that “make things happen”. 

You have two groups of T helper cells but both groups should work together in harmony.  It is normal for one side to become more active to eliminate a threat, but then should return to a balanced state once the threat is gone. This issue arises when one side remains more active than the other. 

In the case of an autoimmune condition, there is always a genetic component. However, just because you have the gene for a specific autoimmune condition, does not mean you will get it. The gene needs to be “turned on” by something, whether it is a food sensitivity, stress or other dietary factors, for example.

There are varying opinions as to if you can turn the gene off once it is turned on.  My own opinion is that I think in some cases the gene can be turned back off but in most cases, it is critical to support the immune system, restore balance and reduce inflammation so that you can put the AI disease into “remission”. 

Th 1 Pathway

This is your immediate response pathway. This is your body’s firsts line of defense against a pathogen.

If you are Th 1 dominant, this means that you are producing too many natural killer cells and cytotoxic T cells.  The cytotoxic T cells are also called killer T cells and can kill body cells that are infected with a virus or other agent. 

Typically, Th 1 cells are more active when there is a virus, bacteria or other microbe that is the invader.  Your Th1 cells should be more active during an acute illness and when there is acute inflammation.  However, when Th1 cells are in excess, they can give way to AI conditions and can create low Th2 levels. 

Some AI conditions that are associated with an overactive TH1 pathway include Type 1 diabetes, MS, Hashimotos, Grave’s Disease, Crohn’s Disease, Psoriasis, Sjogren’s Syndrome, Celiac Disease, Lichen Panus and RA. Please note that while an overactive TH1 pathway is more common in these conditions, it is not always the case and may not be for you! 

Th 2 Pathway

If you are producing too many B cells, the ones in charge of tagging the intruder so that it can be identified, then you are Th 2 dominant. 

Typically, you will see Th2 cells produced in excess in conditions such as asthma, eczema, rhinitis, allergies and in chronic inflammation.  Other conditions that are most often associated with an overactive Th 2 pathway include Lupus, Scleroderma, IBD, cancer, Ulcerative Colitis, and multiple chemical sensitivity.

When you have one pathway dominant, it means that the immune system is out of balance and this can lead to an AI condition if it has not done so already.  In the case of thyroid disease, Th1 and Th2 cytokines can affect thyroid function and not just the AI portion of the disease.  They can block the thyroid receptor sites and this will prevent the hormone from getting into the cells where you need it to start feeling better. 

It can be tricky to deduce which helper cells you have an issue with as both can be overactive or you can have both underactive as well. 

What Can Cause Your Immune System to Become Unbalanced

  • A diet of excessive refined carbs and sugar
  • An unknown food sensitivity
  • Excessive, ongoing stress (too much cortisol production suppressed the immune system)
  • Having a digestive disorder
  • Alcoholism
  • Exposed to heavy toxic metals (these suppress antibody production)
  • Pesticides and other toxic chemical ongoing exposure
  • Over use of NSAIDS
  • Too much exercise
  • Gut imbalances (poor microbiome health)
  • Too much fish oil supplementation-best to stay at 5 grams or below (depending on the health condition some people may need 2 grams to 4 grams per day)
  • Chronic Antibiotics
  • Cancer

 

Balancing Your T Helper Cells

The first step, according to Dr. Kharrazian in “Why do I still have thyroid symptoms when my lab tests are normal” is to support the T regulatory cells.  It is believed that the T regulatory cells may help to keep the other T cells under control, but it is not very clear how they do this.  T regulatory cells are thought to monitor the situation but can start behaving erratically and when this happens they may command the production of too many T helper cells and this process can ultimately destroy body tissue. 

The goal is to bring balance back to the T regulatory cells since their function is to maintain homeostasis of the immune system. 

Support Your T Regulatory Cells

Start here before moving on to addressing either pathway 1 or 2!

  • Vitamin D: work with a health professional to determine the best dose for your AI condition and based on your blood work D levels. (My favorite brand is Bio Tech.
  • DHA/EPA: Higher than average doses may be warranted but not above 5 grams total. (for instance, high doses have been shown to be needed to optimize thyroid function within the cells) (My favorite brands are Nordic Naturals and Xymogen).
  • Glutathione: this is considered your “master antioxidant”
  • SOD (Superoxide Dismutase) which is an antioxidant

There are nutrients that can stimulate each pathway. It is best to get tested to know which pathway you have an issue with, but I know some people are willing to use trial and error. Be aware that if you end up over stimulating the wrong pathway, your symptoms of your health issue may flair up and this is an indication that you need to discontinue use of these nutrients. 

Dr. Kharrazian states, that while not always the most accurate tool, you can use coffee as a guide.  If drinking coffee or caffeine causes a flair up of your health condition, then you may be Th 2 dominant since coffee stimulates the Th 2 pathway, thus you need to support Th 1.  If coffee/caffeine makes you feel better and lessens your symptoms then you may be TH1 dominant and will need to support your Th 2 pathway. 

Below is a list of what to use to support your pathways. Always work with your health professional when adding these in and work with them to find the rights amounts for you. 

Try only one supplement at a time to know what is and isn’t working for you. 

Support Th 1 Pathway

(You want to stimulate this side if Th 2 is dominant)

  • Astragalus
  • Echinacea
  • Beta-glucan mushrooms
  • Maitake mushrooms
  • Glycyrrhiza from licorice (Avoid if you have high BP)
  • Lemon Balm
  • Ginseng

 

Support Th 2 Pathway

 (You want to stimulate this side if Th 1 is dominant)

  • Caffeine
  • Green Tea extract
  • Grape Seed extract
  • Pine Bark Extract
  • White Willow Bark
  • Lycopene
  • Resveratrol
  • Pycnogenol
  • Curcumin

Th1 and Th2 Modulating Compounds

These can be used if you are not sure which pathway needs to be addressed and like mentioned above, both pathways can be dominant or under active.  Use these to help balance Th1 and Th2. 

  • Probiotics (my favorite is Mega Spore)
  • Vitamin A (get from foods such as butter and eggs-pasture raised)
  • Vitamin E (look for mixed tocopherols or get from egg yolks, avocado, nuts and seeds)
  • Colostrum (this the mother’s first milk). It can be difficult to find a good quality brand for Colostrum but I like synertekcolustrum.com

Testing

If you have been working with your health professional and have not gotten results for your AI and are still suffering from symptoms then you may want to ask for the TH1 and TH2 Cytokine Test.  The other option is you can order this yourself (although pricey at $499) from truehealthlabs.com. 

 

This is a blood draw and results may take up to 6-8 weeks.  But it may be worth it if you have not achieved resolution for your autoimmune condition. 

Bottom Line

If you have changed your diet, know what foods you are sensitive to, have addressed various organ dysfunction such as the liver and the gut (organ’s targeted is based on individual assessment) and are still not seeing results or only minimal results, then it is time to start looking deeper.  It can get really confusion, such as which products are best to use, how often to take and how much-work with someone who can guide you so you don’t have to continue to suffer.  Most people can put their AI disorder into remission. 

Sources

Bauman, E & Friedlander, J. (2014) Therapeutic Nutrition. CA: Bauman College

Kharrazian, D.  (2010) Why Do I Still Have Thyroid Symptoms? When My lab Tests Are Normal.  CA:

   Elephant Press.

Sompayrae, L. Immunology: How the Immune System Works.  2nd Edition. CO: Blackwell Publishing.

http://hypothyroidmom.com/autoimmune-patients-have-you-heard-of-th1-and-th2-dominance/

https://www.ncbi.nlm.nih.gov/pubmed/19415997

https://www.ncbi.nlm.nih.gov/pubmed/15952931

If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition and Herbalist is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and If Life is So Good, Then Why AM I Still Depressed? Discover the root cause for your depression and learn what to do to feel better and owner of Tru Foods Nutrition Services, LLC. 

For more information visit  www.trufoodsnutrition.com

Want more information, like her fb page here

As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

Share this:Share on YummlyShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on TumblrShare on VKShare on RedditEmail this to someonePrint this page