Eleventh Recipe of Christmas: Carrots with Miso Honey Glaze

Carrots with Miso Honey Glaze

This is an easy week night side dish but looks elegant enough to serve for guests



  • 2 pounds’ carrots sliced into coins (I prefer to use to multi colored carrots)
  • 2 ½ T. raw honey
  • 2 T. rice vinegar
  • 2 T. miso paste
  • 1 T. grass fed butter
  • ¼ c. chopped cilantro
  • Dash salt
  • 2 t. sesame seeds


  1. Place the carrots in the top of a steamer pot with lid on. Bring the water in the bottom steamer pot to a boil and then reduce to a simmer. Cook carrots until a fork gently pierces through them. 
  2. Meanwhile, make the miso paste: add the rice vinegar, miso and honey together and whisk to blend.
  3. When the carrots are done, melt the butter in a sauté pan over medium heat. Add in the carrots and miso paste and gently toss to coat.  Add in the cilantro.  Transfer to a serving dish and sprinkle on the sesame seeds. 


If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition (candidate) is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC. 

For more information visit her site at  www.trufoodsnutrition.com

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As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

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Karen is a Board Certified Holistic Nutritionist, Certified Nutrition Consultant, herbalist and has a Masters in Social Work. She has written two books on depression. She believes in addressing the root causes of depression and not symptom management. If you or your teen has depression and either has not had success with what western health has to offer or you just want to bypass medication and seek alternative help, and are ready to make small steps to improve your outlook on life, then contact Karen for a free 15 minute "First 2 things to do if you have depression" phone consult. 303-522-0381 Karen@trufoodsnutrition.com This information provided in this article is for educational purposes only. Seek the help of your health professional before making any changes to your health and nutrition regimen.

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