Frittata

frittata

This is a tasty and easy breakfast to make. You can make this the night before and reheat in the morning.  Or take a slice and pack it for lunch!

Use what vegetables you have on hand.


Ingredients

  • 1 T. coconut oil
  • 2 T. chopped onion
  • 1 bunch Swiss chard (or spinach) finely chopped
  • 6 beaten eggs
  • A T. or 2 of dried herbs such as oregano, basil or parsley (or use fresh)
  • add ins: raw organic cheese, mushrooms, asparagus, peppers, cooked sausage

Directions

  1. Warm the oil in the skillet and sauté the onions until they begin to soften. Add in the Swiss chard or spinach and the mushrooms and/or other add ins that you have on hand except for cheese. Cook for about 5 minutes
  2. Add in the herbs. Pour in the eggs and turn the heat down to low. If you are adding in cheese, add it in at this time. Put a lid on pan and cook until eggs are set.
  3. Note: the size of your pan will determine how thick your frittata is.

Karen Brennan, MSW, NC, Board Certified in Holistic Nutrition (candidate) and owner of Tru Foods Nutrition Services, LLC provides cooking education services for those wanting to get away from processed foods and learning how to eat healthy.  See her website trufoodsnutrition.com for more information.