Herbal Tinctures

tincutre bottles

What are herbal tinctures?

Tinctures are made with alcohol and herbs and water.  When they sit for 4 weeks in a cool dark place the constituents from the herbs will end up in the water/alcohol blend and once it is strained you have a tincture!  Each herbal tincture  has a certain ratio of herb to alcohol and water. 

I now have an array of tinctures made and more still in the process (it takes 4 weeks for the tincture to be ready from start to finish)

What this means for you?

If you are a client of Tru Foods Nutrition Services, it means that now as part of the full service price (sorry, not available for reduced rates and special offers)  you will also get a customized tincture  blend made based on your needs. 

For instance, if you have anxiety, depression and gut issues, I may make a tincture blend of herbs to address all of those health issues.  If your main concern is anxiety we may instead make a tincture blend of several different herbs that address only anxiety. 

Often times herbs have many properties. For instance, St. John’s wort may be useful for depression but it is also good for inflammation and pain.  Thus one herb can aid you for more than one of your health issues. 

I am very excited to now offer this to my clients so that I have more ways to help you!  I am not selling these as they are only included in the offer to clients. 

Karen Brennan, MSW, CNC , author of the Tru Foods Depression Free Nutrition Guide, and owner of Tru Foods Nutrition Services, LLC believes in food first for addressing the root causes of your health conditions.  For more information visit her website at www.trufoodsnutrition.com