Ninth Recipe of Christmas: Herbed Salmon

Herbed Salmon


Serves 2


  • 2 salmon filets
  • s/p to taste
  • 2 T. EVOO
  • 1 clove garlic minced
  • 1 t. lemon juice
  • ½ t. lemon zest
  • 2 t. thyme
  • 1 T. melted grass fed butter


  1. Sprinkle the s/p on the salmon filets
  2. Place 1 T. oil into a deep dish and add in the garlic, lemon juice, zest and 1t. of the thyme.
  3. Place the salmon in the dish and turn it around to coat well with the marinade
  4. Let this stand for 15 minutes
  5. Heat a skillet and coat with 1 T. EVOO
  6. Cook for 5 minutes on medium heat per side
  7. Add the rest of the thyme to the melted butter and mix well. Drizzle this onto the cooked salmon and serve.

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Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition (candidate) is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC. 

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