You can get started today with an initial consultation, either in person, on the phone, or via Skype. It’s time to make your health a priority!

Speaking Engagements

Schedule Karen to speak with your team, business or group about their food choices and find out how small changes can make a huge difference!

About TruFoods Nutrition


Virtual Apothecary2Tru Foods Nutrition now offers high quality supplements that you cannot get in your local health store.  Here you can find brands like Pure Encapsulation, Designs for Health, Thorne and many more at discounted prices.

My online apothecary is currently only for clients of Tru Foods.  


 Testing: You can now order lab work through me at

If you want me to review the lab results, be sure to sign the online HIPPA form after checkout.  

I use many other test sites and will soon have a tab for these on my site.  

   Changes for 2018!

If you have just landed on this page, then browse and keep reading if you have depression or if your teen has depression.

Ask yourself these questions to see if you are ready for a holistic approach.  And read this if still unsure

As of mid 2018 my focus will be on those who have depression and who do not feel better using Western medical approaches or those who want to avoid medications and are ready to seek an alternative path to get to the root cause of your depression.  

This does not mean you cannot have other health issues such as skin conditions, digestive complaints, autoimmune disease, anxiety or ADHD  and so forth.  In fact these all typically play a role in your depression and do need to be addressed. 

I will still see those who have other health issues, but when you land on this page it will be more geared to those who have depression, my newsletter and posts will be geared to helping those with depression and my continuing education and training will be focused on helping those with depression.  

At Tru Foods Nutrition, my goal is to be your partner, every step of the way.  I will support, educate, and motivate you by providing you the tools needed to be successful and to finally feel better and climb out of the fog of depression. 

Contact me at 303-522-0381 to schedule an appointment or email me at trufoodsnutrition@yahoo.comI see in person and distant clients.  

– Karen Brennan


10 Doubts You May Have About Seeking Holistic Help For Your Depression

Are You Still on the Fence About Using Holistic Nutrition For Your Depression? 10 Reasons Why You Need to Reconsider    Busting the Myths Myth: You Should Wait as Long as Possible Until Your Health Gets Really Bad The longer you wait, the longer you suffer.  The longer you wait, the more burden you place […]

Green Smoothie for Energy and Brain Support

Energizing and Brain Supportive Green Smoothie This Smoothie recipe is shared by Sarah S, a Cross Fit Coach and Elementary School Teacher.  I like this smoothie recipe for several reasons (see below). Smoothies are a great way to start the day to boost your nutrients and they are quick and simple (and not just for […]


I asked Karen for help with my digestive issues. Not only did these issues get resolved but I also had more energy in the gym. We broke everything down into small, simple steps that were doable and achievable. She helped me to see how focusing on one thing at a time was better for me rather than switching everything up at once.

RichBroomfield, CO

I knew my diet wasn’t good but Karen helped me to see how my diet was affecting my health. I noticed changes right away as soon as I started to do what she suggested. Right away I had more energy and wasn’t falling asleep in classes at school. I was able to focus and concentrate in school and was able to get my homework done. Overall, my new ways of eating just make me feel healthier!

BenCastle Rock, CO

Prior to using Karen’s services I was having trouble sleeping most nights. I attributed it to my age, however it was getting so bad that I was barely getting through my day. Karen pinpointed some things that could be contributing to my insomnia and also explained everything to me. I have made some changes that she recommended and am going about it slowly. Within the first couple of weeks I have only had 2 nights that I had difficulty sleeping. I am going to continue to follow her advice.

AnnNew Jersey

Karen listened to what was going on in my life and was able to pick up on several areas in my life that could be contributing to my immediate health concerns. We were able to address and resolve them right away. Doing so has motivated me to take charge of my health and I plan on continuing to use Karen’s services to reach my health goals. She listened to me, was understanding and supportive and explained all her suggestions to me so that I understood why I was making these changes.

SusanNew York City, NY

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