dairy free

Strawberry Lemon Cream Parfait

By Karen Brennan|2023-02-12T11:26:58-07:00January 29th, 2019|

Strawberry Coconut Cream Parfaits This is a delicious and healthy treat for Valentine's Day! Adapted

Read More

 0

Parsnip and Bean Mash

By Karen Brennan|2019-01-21T16:01:58-07:00January 21st, 2019|

Winter Parsnip Mash Serves 6 as a side dish  Gluten, soy, dairy free Revised from

Read More

 0

No Bake Energy Bites

By Karen Brennan|2018-12-18T15:16:56-07:00December 18th, 2018|

No Bake Energy Bites Makes 12 to 15 balls roughly Gluten, soy, dairy, free  This

Read More

 0

Brussel Sprout Slaw Salad

By Karen Brennan|2018-11-10T15:54:49-07:00November 10th, 2018|

Brussel Sprout Slaw Salad   This is a very pretty side dish to serve for

Read More

 0

No Bake Protein Bars

By Karen Brennan|2021-02-16T12:12:10-07:00July 25th, 2018|

No Bake Protein Bars (gluten, soy, dairy free, egg free, nut free option) These are

Read More

 0

Summer Mixed Bean Salad

By Karen Brennan|2018-06-12T08:53:49-06:00June 12th, 2018|

Summer Mixed Bean Salad (gluten, soy, dairy, nut free, vegetarian) An easy and refreshing dish.

Read More

 0

Coconut Panna Cotta with Berries

By Karen Brennan|2020-10-28T07:50:00-06:00April 13th, 2018|

Coconut Panna Cotta with Berries Revised version (orig. From Naked Food Magazine) A nice treat

Read More

 0

Lentils with Beets and Dark Greens

By Karen Brennan|2020-10-28T07:50:00-06:00April 9th, 2018|

Lentils with Beets and Dark Greens Vegetarian, gluten, soy, dairy free, nut free option  

Read More

 0

Shepards Pie

By Karen Brennan|2018-03-13T15:23:26-06:00March 13th, 2018|

Shepard’s Pie An Irish Dish with a Bit of a Twist This is a dish

Read More

 0

Creamy Chicken and Vegetable Casserole

By Karen Brennan|2021-02-16T07:33:02-07:00February 26th, 2018|

Creamy Chicken and Vegetable Casserole Gluten, soy, dairy free, paleo friendly, low carb   I

Read More

 0