gluten free

Strawberry Lemon Cream Parfait

By Karen Brennan|2023-02-12T11:26:58-07:00January 29th, 2019|

Strawberry Coconut Cream Parfaits This is a delicious and healthy treat for Valentine's Day! Adapted

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Parsnip and Bean Mash

By Karen Brennan|2019-01-21T16:01:58-07:00January 21st, 2019|

Winter Parsnip Mash Serves 6 as a side dish  Gluten, soy, dairy free Revised from

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No Bake Energy Bites

By Karen Brennan|2018-12-18T15:16:56-07:00December 18th, 2018|

No Bake Energy Bites Makes 12 to 15 balls roughly Gluten, soy, dairy, free  This

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Raw Pumpkin Mousse

By Karen Brennan|2018-11-10T16:51:33-07:00November 10th, 2018|

Pumpkin Mousse This simple, quick and delicious recipe is gluten free and vegetarian friendly, (paleo

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Brussel Sprout Slaw Salad

By Karen Brennan|2018-11-10T15:54:49-07:00November 10th, 2018|

Brussel Sprout Slaw Salad   This is a very pretty side dish to serve for

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No Bake Protein Bars

By Karen Brennan|2021-02-16T12:12:10-07:00July 25th, 2018|

No Bake Protein Bars (gluten, soy, dairy free, egg free, nut free option) These are

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Summer Mixed Bean Salad

By Karen Brennan|2018-06-12T08:53:49-06:00June 12th, 2018|

Summer Mixed Bean Salad (gluten, soy, dairy, nut free, vegetarian) An easy and refreshing dish.

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Coconut Panna Cotta with Berries

By Karen Brennan|2020-10-28T07:50:00-06:00April 13th, 2018|

Coconut Panna Cotta with Berries Revised version (orig. From Naked Food Magazine) A nice treat

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Lentils with Beets and Dark Greens

By Karen Brennan|2020-10-28T07:50:00-06:00April 9th, 2018|

Lentils with Beets and Dark Greens Vegetarian, gluten, soy, dairy free, nut free option  

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Beef Cabbage Casserole

By Karen Brennan|2020-10-28T07:50:02-06:00March 20th, 2018|

Beef and Cabbage Casserole Revised from Mercola.com Gluten, soy free, dairy free option When my

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