vegetables

Quinoa Chicken and Vegetable Salad

By Karen Brennan|2019-03-26T09:01:33-06:00March 26th, 2019|

Quinoa Vegetable Salad with Chicken Gluten, soy, dairy, nut free, vegetarian option I love this

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Seasonal Eating, A Fruit and Vegetable Chart

By Karen Brennan|2018-11-06T17:11:52-07:00November 6th, 2018|

Seasonal Fruits and Vegetables Seasonal Eating is important for our health. Eating what

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Why I don’t like the Ketogenic Diet and Why You Need to Eat Your Carbs!

By Karen Brennan|2020-10-28T07:49:59-06:00June 11th, 2018|

Why I Don’t Like the Ketogenic Diet and Why You Need to Eat Your Carbs!

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Shepards Pie

By Karen Brennan|2018-03-13T15:23:26-06:00March 13th, 2018|

Shepard’s Pie An Irish Dish with a Bit of a Twist This is a dish

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Creamy Chicken and Vegetable Casserole

By Karen Brennan|2021-02-16T07:33:02-07:00February 26th, 2018|

Creamy Chicken and Vegetable Casserole Gluten, soy, dairy free, paleo friendly, low carb I

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Cheesy Garbanzo Bean Stir Fry

By Karen Brennan|2021-08-16T09:55:01-06:00November 9th, 2017|

Cheesy Garbanzo Stir Fry Gluten, soy, dairy-free, vegetarian, vegan This is a good recipe to

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What to Purchase Organic

By Karen Brennan|2020-10-28T07:51:30-06:00December 29th, 2016|

What to Buy Organic and What to save your money on by Karen Brennan, MSW,

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Eighth Recipe of Christmas: Quinoa with Herbs and Vegetbales

By Karen Brennan|2020-10-28T07:51:32-06:00December 19th, 2016|

Quinoa with Herbs and Vegetables This makes a great side dish. Make plenty so that

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Five Servings of Vegetables per day: Here is how to get them in

By Karen Brennan|2020-10-28T07:51:55-06:00August 20th, 2016|

How to get a days worth of vegetables into one meal! While in a perfect

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