Dispelling Nutrition Myths and your Nutrition Questions Answered

Nutrition Presentation Coming Soon in Castle Rock, CO!

basket of veggies

Many of you have texted me or emailed me your nutrition questions over the past several months. Many of you have the same questions.

So here it goes! A 2 hour presentation and Q&A time to set the record straight on what confuses you about holistic nutrition. This presentation will guide you on the right path torwards healthy living. 

When: TBD   I am still working on the date and time but most likely early June 2016 on a Thursday 4:30-6:30 and/or a Saturday morning 11:00-1:00. 

Where: TBD.  This is what has been the issue. I am trying to find a location other than my home but due to the cost of renting out space for 2 hours it means I would have to increase the cost to you.

I am trying to keep the cost for each of you at $20. With rental space I will have to increase the price-hopefully no more than $25.

The other option is to have it in my home and limit the number of attendees…..

Cost: like I said hopefully $20 but this may change

What this workshop includes:

  • handout of my presentation
  • informational and recipe handouts based on what is discussed
  • I will provide a snack and filtered lemon water.
  • Q&A time at the end.
  • I will bring samples and examples of foods and products (I am not affiliated with any of the foods or products)

Some topics/questions that will be covered (these are based on questions that I have been asked)

If you have a question that is not on this list, email it to me and I will try to get it into the presentation!

  • What type of protein powder should I use and when should I be using it?
  • Should I be eating low fat, low carb, high protein, or high fat? I’m so confused!
  • Is it better to cleanse, detox or intermittent fast to lose weight and feel better? What is the difference between all of these terms?
  • Should I take probiotics when on antibiotics? How should I take them and what else should I take when on antibiotics?
  • I (or my kids or spouse) gets sick every winter. How can I prevent this from happening every year?
  • It’s Spring and I am suffering with seasonal allergies. What can I take instead of OTC medications for relief? Is there a way that I can reduce my allergy symptoms for next Spring?
  • Should I eat breakfast? Why or why not? Or should I intermittent fast?
  • What should my kids be eating for breakfast to support brain/cognitive health and focus for school?
  • What is the first thing you recommend I do in order to lose weight?
  • Should I use OTC kits for candida? Why or why not?
  • Are carbs bad for me?

Payment:

  • Once date and time is set up you will need to register and pay through my website.
  • No refunds but if unable to attend at last minute you can use the amount towards any of my other services.
  • If registration is too low, event will be cancelled and money refunded.

Please pass this information on to anyone you know who may be interested. I will post again on FB and my main web page once date/time is set.

Who am I? Am I qualified to provide nutrition education for you?

I am a Nutrition Consultant (certified from Bauman College in Boulder, CO) with an MSW as well. In addition to that I have passed my board certification in Holistic Nutrition. I am required to submit detailed information of 500 contact hours to have the candidate portion removed from my name.  (I have less than 100 hours to submit).  In addition to this I am currently enrolled in The Sage Herbal School in Colorado Springs for my Herbal Certification and this will be completed in October 2016.  As a member of the National Association of Nutrition Professionals I am required to continue my nutrition education and submit my continuing education units.  I also must submit additional CEU’s for my Board Certification.  So as you can see my education in holistic nutrition continues to grow and expand!  In addition to that as a passionate learner and reader I continue to further my knowledge within the field of holistic nutrition.

My approach to health and wellness is a holistic one, meaning I look at root causes and how the body systems work together instead of symptom management. I believe in food first and targeted nutrients, supplement and herbal therapy on a case by case basis.

If you would like to know more about me and my services please visit my website trufoodsnutrition.com

I hope to see you at the workshop!

Karen Brennan, MSW, NC

Board Certified in Holistic Nutrition (candidate)

Tru Foods Nutrition Services, LLC

trufoodsnutrition.com

trufoodsnutrition@yahoo.com

303-522-0381