Resources

Depression and Suicide in our teens: What is at the root of the increase in suicides? Sadly, this past week

Lunch in a Mason jar This is my "To-GO" meal.  I use what I have at home at the time,

Zucchini Pasta with Cheesy tomato sauce Gluten free, dairy free, vegetarian Tools needed: spiralizer. This is a cheap and easy

Food Allergies: How do you know if you have one? Why you may have a delayed food allergy response and don’t know

Dispelling Nutrition Myths and your Nutrition Questions Answered Nutrition Presentation Coming Soon in Castle Rock, CO! Many of you have

Personal Cooking Workshop Services This has become a popular service even before I offered it on my website!   note: this