Lemon Poppy Seed Muffins

Gluten and casein free, Egg free Option, Paleo and Keto Friendly,

Very easy and quick to make!

Ingredients

  • 3 cups almond flour
  • ½ cup melted grass fed butter (or ghee)
  • 3 large pasture raised eggs (see egg free option below)
  • Zest from one lemon
  • 3 T. lemon juice
  • 3 T. pure honey
  • 1 tsp. baking soda
  • 2 T. poppy seeds (plus a bit more for sprinkling on top)
  • Dash sea salt

Directions

  • Preheat oven to 350 degrees F. Grease 12 cup muffin tin with coconut oil
  • Mix all ingredients in a large bowl.
  • Spoon into muffin tins
  • Bake for 16-18 minutes until lightly brown on top.

Egg free option: mix one T. of ground flax with 3 T. of water per egg

Note: I used 3 T. poppy seeds in this recipe and also sprinkled some on top.