Green Beans with Garlic Herbed Dressing

 

Green beans with herb and garlic dressing
Serves 6
This is quick, easy and taste great. Easy enough for weeknights but fancy enough for company too.
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68 calories
5 g
0 g
5 g
2 g
1 g
88 g
214 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
88g
Servings
6
Amount Per Serving
Calories 68
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 214mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
11%
Sugars 1g
Protein 2g
Vitamin A
10%
Vitamin C
6%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • 1- pound green beans (make it easy-buy them already trimmed)
  2. • ¼ cup raw almonds
  3. • 1 clove garlic
  4. • 1 small bunch parsley
  5. • 1 small bunch cilantro
  6. • 2 T. EVOO
  7. • 1-2 T. pure lemon juice (depends on your taste as to how much to use)
  8. • Dash salt
Instructions
  1. 1. Steam the green beans until just tender-don’t over-cook.
  2. 2. Place the rest of the ingredients into your food processor and blend
  3. 3. Toss the mixture with the green beans and serve!
beta
calories
68
fat
5g
protein
2g
carbs
5g
more
TruFoods Nutrition http://trufoodsnutrition.com/

Green Beans with Garlic Herbed Dressing

green beans with garlic herb sauce

Quick, easy and taste so good-my kind of recipe!

Easy enough for week nights but looks fancy enough for company. 

Ingredients

·        1 pound green beans (make it easy-buy them already trimmed)

·        ¼ cup raw almonds

·        1 clove garlic

·        1 small bunch parsley

·        1 small bunch cilantro

·        2 T. EVOO

·        1-2 T. pure lemon juice (depends on your taste as to how much to use)

·        Dash salt

Directions

1.      Steam the green beans until just tender-don’t over-cook.

2.      Place the rest of the ingredients into your food processor and blend

3.      Toss the mixture with the green beans and serve!

If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need. 

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition and Herbalist is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and If Life is So Good, Then Why AM I Still Depressed? Discover the root cause for your depression and learn what to do to feel better and owner of Tru Foods Nutrition Services, LLC. 

For more information visit  www.trufoodsnutrition.com

Want more information, like her fb page here

As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

 

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Karen is a Board Certified Holistic Nutritionist, Certified Nutrition Consultant, herbalist and has a Masters in Social Work. She has written two books on depression. She believes in addressing the root causes of depression and not symptom management. If you or your teen has depression and either has not had success with what western health has to offer or you just want to bypass medication and seek alternative help, and are ready to make small steps to improve your outlook on life, then contact Karen for a free 15 minute "First 2 things to do if you have depression" phone consult. 303-522-0381 Karen@trufoodsnutrition.com This information provided in this article is for educational purposes only. Seek the help of your health professional before making any changes to your health and nutrition regimen.

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